Looking for new ways to manage sleep apnea in Burbank, CA? You’re not alone.
Because it’s a chronic condition with no cure, many people struggle to find an effective approach to reduce their discomfort and finally get a restful sleep. While researching, you may have read that certain sleep positions may help people with sleep apnea.
But which ones? Keep reading to learn the answer!
The Best Sleeping Position for Sleep Apnea
Sleep apnea patients stop breathing during their sleep, usually because something blocks their airway and prevents airflow. While there are many causes of this condition (such as obesity or lifestyle factors like smoking), some sleeping positions may also contribute to it.
In fact, one position, in particular, was found to be most beneficial for sleep apnea patients. One review of thirteen studies found that the majority concluded that sleeping on your side may allow better airflow and can reduce the severity of sleep apnea.
Of course, it’s important to understand that changing your sleeping position doesn’t automatically mean you’ll be free of sleep apnea. It’s a complex condition that requires a more comprehensive treatment plan. But, you can start to sleep on your side to manage it.
Worst Sleeping Positions for Sleep Apnea
The two worst positions you can sleep if you have this disorder are:
- On your back
- On your stomach
Both positions can prevent airflow and lead to breathing cessation during your sleep. This can mean your sleep apnea flair up, leading to even more intense side-effects like migraines or irritability.
What Is the Best Treatment for Sleep Apnea?
If sleeping position was all it took to cure sleep apnea, many people worldwide would find instant relief. Unfortunately, managing this disorder requires a lot more effort.
While sleep apnea cannot be cured, there are several treatments available that could help you reduce your discomfort and get a restful night’s sleep. These can include:
- Lifestyle changes like losing weight or not smoking
- Wearing a custom mouthguard that holds your jaw in a better position while sleeping
- Using a CPAP machine which delivers constant airflow during sleep
- Oral surgery to remove some tissue which could be preventing you from sleeping properly at night
Choosing the right treatment ultimately comes down to your specific case. Dr. Singh will carefully review your condition and help you access a personalized sleep apnea treatment plan designed to ease your discomfort.
Note that this plan may include a combination of methods. You’ll know more about what may work for you once you see Dr. Singh for an appointment.
Schedule Your Visit Today
Find out what type of sleep apnea treatment you need to manage your condition by seeing Dr. Jessica Singh for a short appointment.
Request a visit to Burbank Dental & Sleep online, or call us at (818) 842-0709 to learn more about our sleep apnea treatments.
